Lynne’s Blog

Trusting the Process of Yoga

Awareness and understanding of yoga, or of anything that is important, grows at a unique rhythm and pace for every individual.  Trying to force a shortcut to maturity results in resistance, confusion, and separation.  This is the antithesis of yoga, since yoga is the unity of heart and soul from which trust and respect arise.

Approaching yoga as a process, more akin to falling in love than to working toward a promotion, will make the experience one of expanding freedom.   Mastering technique and striving for accomplishment give way to joy and wonder.  In gaining trust in yoga’s process there is a loss of trust in old responses that once may have “worked” to attain position or favor.  Relationship takes priority over results.  Trust is gained in the the kind response, the compassionate response to bring about deep and enduring supportive connections that are divinely human.

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