Blog

“To lead an effortless life, abandon resistance to what Love requires in the moment.”  

Spring has a way of lifting spirits.  The reawakening of nature and the extension of daylight revitalizes...

If you are looking for ways to help support Ukraine please open this link that was sent to me from a...

Intelligence relies on perception, is wavering, changing, expanding and contracting.  It utilizes the...

The 21 day challenge was one that several yoga communities promoted and practiced to help assuage the...

Whenever I visit India, I am amazed that amid the chaos, crowding and cacophony there is much generosity...

If ever the world was weary, this is the time. Universally there has been pain, frustration, fear and...

Greetings Friends of Yoga, As summer wanes and the saga of 2020 continues, strategies for coping with...

What more can 2020 throw at us? There are so many issues converging at once.

We can’t really know certain things by talking about them alone.

 Lynne and her 4 siblings collaborated on childhood memories and Lynne delivered this eulogy at their...

For many years, I have thought of Sutra II. 41 as my life’s mission statement.

When riding the skytrain in Bangkok, Thailand the loudspeaker announces at every stop to “mind the...

On a recent van camping trip where we racked up over 5000 miles seeing the beautiful west coast of the...

A little frost, some sand between my toes but very little hometown dirt has stuck to my shoes since last...

Settling For Less: Do you think that yoga can change society? Can it help those who are marginalized...

Being Complete. To have negative traits is not to be flawed, but to be complete. - Deepak Chopra

Yogas Chitta Vrtti Nirodha ... Most of you who have studied yoga for any length of time are familiar...

Book Three, Sutra 2 of Patanjali’s Yoga sutras states: “The continuous inward flow of consciousness...

Book III of Patanjali’s Yoga sutras can be intimidating and vexing to our logical linear way of thinking....

With age comes wisdom, so the saying goes, but the passage of time alone does not guarantee that one...

Awareness and understanding of yoga, or of anything that is important, grows at a unique rhythm and pace...

My mother helped to instill a love of travel in me. She was determined to have us, "see the USA in our...

Yoga is based on a set of theories. Faith and belief systems don’t require and often discourage testing...