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HRDAYE CITTASAMVIT: One translation is, “ Perfect concentration on the heart reveals the contents of the mind.”

BEING    ENERGY    MATTERS Patanjali Yoga Sutra II. 20 The Seer is pure consciousness.  It witnesses Nature without becoming reliant on it. II. 24 Ignorance is the cause of […]

“To lead an effortless life, abandon resistance to what Love requires in the moment.”  

Spring has a way of lifting spirits.  The reawakening of nature and the extension of daylight revitalizes my mind and heart.  The emerging life all around is a reminder of […]

If you are looking for ways to help support Ukraine please open this link that was sent to me from a friend in Moscow, Idaho.

Intelligence relies on perception, is wavering, changing, expanding and contracting.  It utilizes the 5 senses and methods that are measurable in the world of matter.  Knowledge, or knowing, relies on vision which is what we “see” with our eyes closed. It is stable and doesn’t waver with circumstances.

The 21 day challenge was one that several yoga communities promoted and practiced to help assuage the stress of the Covid shut in.

Whenever I visit India, I am amazed that amid the chaos, crowding and cacophony there is much generosity of spirit. 

If ever the world was weary, this is the time. Universally there has been pain, frustration, fear and grief wearing us down in 2020.

Greetings Friends of Yoga, As summer wanes and the saga of 2020 continues, strategies for coping with the shorter days and more time indoors are more important than ever.   […]