Zoom Online Yoga Classes
The summer series theme will be THE BANDHAS or the seals that provide supporting and elevating energy for stability of mind and body. Bandhas affect posture, breath and associated energy centers. Each energy center has affiliated endocrine glands and hormones that affect our state of being AND vice versa. Practice of asana, pranayama and meditation will be included in each session.
One Monday session each month:
June 19: Mula Bandha: the root support
July 17: Uddhiyana Bandha; The diaphrammatic support
August 14: Jalandhara Bandha: the throat support
10AM-Noon PST (pacific standard time)
Cost: $35 per session
Payment via Paypal or by check mailed to 5962 Everson Goshen Rd, Bellingham, WA 98226
Contact me email@example.com to be added to or to unsubscribe from the zoom list. The link for each session will be sent the day before.
Monday/Wednesday asana classes will reZOOM in the fall.
Please set up near an accessible wall space with enough room for the narrow end of your sticky mat. If you have enough room for the wide orientation of your mat against a wall, that could be useful, but not required.
Please have at a minimum:
- sticky mat
- one 6 foot or longer yoga belt
- two 4X6X9’ foam or wood yoga blocks
- 3 firm cotton or wool blankets
- One folding metal chair
Optional additional props
- Eye cover
- 2 More blankets
- Sand bags or weights