The Value of Samyama
Book III Sutra 4 – When the three (last 3 limbs of yoga*) are performed together, it is called Samyama.
*Concentration, meditation, integration
When riding the skytrain in Bangkok, Thailand the loudspeaker announces at every stop to “mind the gap between train and platform”. One day, with a smile, my inner voice said, “mind the gap between brain and thoughtform”.