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Calm amidst the Crowds

Yogas Chitta Vrtti Nirodha

Most of you who have studied yoga for any length of time are familiar with this definition of Yoga by Patanjali. Yoga is the calming of the whirlpool of the mind.

At times the mind feels like a busy shopping district crowded with panicked last minute shoppers 3 days before Christmas.¬†Every thought is bumping and jostling for first place in line. All the while trying to find that special something that will grab you with its need for attention, fulfillment, and gratification. [···]

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