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Level I/II Yoga*

$12.00

*Beginner with at least 6 months in person yoga/advanced beginner options for postures

$12  per individual class,  or $10 each for 4 classes or more. Discount applied at checkout.

Wednesday Mornings    10-11:30 AM PST  (9 – 10:30 Alaska time)

Classes begin Wednesday, January 12 and run through March 2, 2022.

Join Zoom Meeting:

https://us02web.zoom.us/j/88312482638?pwd=d0kzbVZoNEpqalFaZnNWa3I5aDBlZz09

Meeting ID: 883 1248 2638
Passcode: 5961

Category:

Description

PROPS

Please set up near an accessible wall space with enough room for the narrow end of your sticky  mat.  If you have enough room for the wide orientation of your mat against a wall, that could be useful, but not required.

Please have at a  minimum:  

  • sticky mat
  • one 6 foot or longer yoga belt
  • two 4 x 6 x 9″ foam or wood yoga blocks
  • 3 firm cotton or wool blankets
  • One folding metal chair

Optional additional props:

  • Bolster
  • Eye cover
  • 2 More blankets
  • Sand bags or weights