Description
PROPS
Please set up near an accessible wall space with enough room for the narrow end of your sticky mat. If you have enough room for the wide orientation of your mat against a wall, that could be useful, but not required.
Please have at a minimum:
- sticky mat
- one 6 foot or longer yoga belt
- two 4 x 6 x 9″ foam or wood yoga blocks
- 3 firm cotton or wool blankets
- One folding metal chair
Optional additional props:
- Bolster
- Eye cover
- 2 More blankets
- Sand bags or weights
