$10.00
9:30 – 10:45 AM PST (8:30 – 9:45 AM ALASKA TIME)
$10.00 Per Class
Classes will include a yoga sutra intention, lead asana practice with an anatomical focus and practice theme. I plan to include some practice utilizing hand weights so please have them handy along with your regular yoga props, a mat, a strap, 2 yoga blocks, a bolster (or 2 extra blankets), 2-3 blankets, and a chair, and a partridge in a pear tree ;-).
There will be recordings of these sessions, but they will only be sent if you request a recording. The recordings will stay up for one week post session however, you may download them within that week if you would like to keep the class on file.
I accept Paypal using my email address, Zelle using my phone number, or a check mailed to me at 5961 Everson Goshen Rd, Bellingham, WA 98226.
https://us02web.zoom.us/j/86095323541?pwd=U2GqbZpaeW7CbCuXebitcJFqLD0adx.1
Meeting ID: 860 9532 3541
Passcode: 074210
PROPS
Please set up near an accessible wall space with enough room for the narrow end of your sticky mat. If you have enough room for the wide orientation of your mat against a wall, that could be useful, but not required.
Please have at a minimum:
Optional additional props:
