Hello fellow yogis! I’m happy to announce my CD, “Essential Nature of Yoga,” has been released. It’s a guided practice for all levels, and I hope you enjoy it as much as I enjoyed making it.

The cost is $15 plus $3.00 S/H for each CD.

This CD comes with a photo display of the asanas (pull out the front cover and open to view).

There are 6 sections on the CD:

• Introduction
• Warm-up pranayama and Intention
• Standing postures
• Energizing postures/Backbends
• Centering postures/forward bends,
• Savanasa.

You may choose the entire 90 minutes or select one or two sections for your daily study.