Delving Into Our Supernatural Gifts
October 2-4
Cost: $195.00 for full workshop,  partial will only be allowed if there is space remaining.

Book III of Patanjali’s Yoga sutras can be intimidating and vexing to our logical linear way of thinking.  There are layers of meaning and even practical ways to look at the seemingly miraculous powers that Patanjali says are bestowed on the adept practitioner of yoga.

Although the outcomes may be super, the process is natural;  Tapas the spark of interest and enthusiasm, Svadyaya, the deep and childlike curiosity to learn  about our true nature and Isvara Pranhidhana, the realization that there is no end to the profound and awe inspiring nature of our own Being.

These three are called Kriya Yoga by Patanjali and will be a basis for our practice and discussions in this workshop .

All classes will include Yoga Philosophy, pranayama and meditation. The asana themes will be as follows:

Friday:   6-8 PM   Hip openers and forward bends
Saturday: 12:30 – 4:30 PM  Balance, core and inversions
Sunday:   10 AM to 2 PM  Shoulder openers, backbends and restorative