2nd Monday of the Month Class Series with Lynne Minton

Last Class: Dec. 11  2017

This course is for everyone but is an especially applicable to the healthy and moderately active “ Boomer” and those who love or work with them.

We will cover:

• Each two hour monthly class will have an asana theme (balancing, forward bending, backbending, twists, accessible inversions and restorative practice)
• Anatomy and kinesiology for healthy movement will be taught using the spinal model and applied to each asana theme.
• Pranayama sequence will be introduced that can be easily adapted to a home practice.
• Simple meditation practices for Self awareness and stress reduction.

Remaining Dates:

Dec. 11
1:30 – 3:30 pm
Lotus Bloom Yoga Studio

Cost and Registration:
$96 for full series or $20 per drop in class.

Please Note:  This class is not Listed on the Lotus Bloom Website, please pay Lynne directly.

Payment by cash or check made out to Lynne Minton. Please call or text 928.710.3825 or email Lynne to be placed on the list. Mail check to: PO Box 11778, Prescott, AZ 86304. NAMASTE