Cost:  $210  (full workshop participation will be given precedence over individual classes as space is limited to 36 participants)  See registration information below.

“To have negative traits is not to be flawed, but to be complete”  Deepak Chopra

This quote reminds us that expressing our authenticity means to embrace all of our ambiguity as human beings.  How many times have we pledged to be kind, stay calm, or get up early and do our practice and then lashed out, stressed out or slept in the very next day?  Being authentic, not perfect, is a quality of self acceptance, of being comfortable in our own skin and often, needing to find the humor when we fall short of self imposed rules and regulations.  Authentic joy fills the space of our inner witness when we are neither attached to our perceived good qualities or repelled by the “bad” ones.   This is often followed by a big belly laugh in recognition of our wholeness. 

 In Light On Life, BKS Iyengar’s last book he says, “Humor helps people move away from fragmentation to wholeness, too.  It lightens the mind and makes it easier to guide and focus.”  We can then commit once again to living from the calling of our hearts and the guidance of our conscience.

• Friday, June 10:  6-8 PM  Self Acceptance: Yoga Sutras,  Restorative Yoga,  Pranayama and Meditation
• Saturday, June 11:  9:30-12:30   Self Awareness: Yoga sutras,  Asana with a balance pose and core work theme
• Saturday, June 11: 2:30-4:30   Self Centering: Yoga sutras, Asana with forward bend theme, headstand and shoulderstand,  meditation
• Sunday, June 12: 9:30-12:30  Self Confidence: Yoga Sutras,  Asana with a backbend and twisting theme

REGISTRATION: Deha Yoga is requesting that participants come in to the studio 11260 Old Seward Highway or call directly 907-868-3342 to register for this workshop. Student’s on Lynne’s mailing list will have first opportunity to sign up.  The workshop will go up on the Deha website  May 1st, 2016.