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Essential Nature of Yoga CD

$18.00

Hello fellow yogis! I’m happy to announce that my new CD, “Essential Nature of Yoga,” has been released. It’s a guided practice for all levels, and I hope you enjoy it as much as I enjoyed making it.

The cost is $15 plus $3.00 S/H for each CD.

Payment is by check to Lynne Minton, P.O.Box 11778, Prescott, AZ 86304

Namaste,

Lynne

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Description

This CD comes with a photo display of the asanas (pull out the front cover and open to view).

There are 6 sections on the CD:

  • Introduction
  • Warm-up pranayama and Intention
  • Standing postures
  • Energizing postures/Backbends
  • Centering postures/forward bends,
  • Savanasa.

You may choose the entire 90 minutes or select one or two sections for your daily study.