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Yoga for Boomers & Those Who Love Them – 6 Monday Series
December 11, 2017 @ 1:30 pm - 3:30 pm
2nd Monday of the Month Class Series with Lynne Minton
Last Class: Dec. 11 2017
This course is for everyone but is an especially applicable to the healthy and moderately active “ Boomer” and those who love or work with them.
We will cover:
- Each two hour monthly class will have an asana theme (balancing, forward bending, backbending, twists, accessible inversions and restorative practice)
- Anatomy and kinesiology for healthy movement will be taught using the spinal model and applied to each asana theme.
- Pranayama sequence will be introduced that can be easily adapted to a home practice.
- Simple meditation practices for Self awareness and stress reduction.
1:30 – 3:30 pm
Lotus Bloom Yoga Studio
Cost and Registration:
$96 for full series or $20 per drop in class.