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Yoga for Boomers & Those Who Love Them – 6 Monday Series
November 13 @ 1:30 pm - 3:30 pm
2nd Monday of the Month Class Series with Lynne Minton
Nov. 13 and Dec. 11 2017
This course is for everyone but is an especially applicable to the healthy and moderately active “ Boomer” and those who love or work with them.
We will cover:
- Each two hour monthly class will have an asana theme (balancing, forward bending, backbending, twists, accessible inversions and restorative practice)
- Anatomy and kinesiology for healthy movement will be taught using the spinal model and applied to each asana theme.
- Pranayama sequence will be introduced that can be easily adapted to a home practice.
- Simple meditation practices for Self awareness and stress reduction.
Nov. 13 and Dec. 11
1:30 – 3:30 pm
Lotus Bloom Yoga Studio
Cost and Registration:
$96 for full series or $20 per drop in class.