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A Day at the Anjali Yoga Studio, Wasilla
Wednesday, April 10
10-12:30 AM and 2-4:30 PM
This workshop will be a condensed version of the Anchorage weekend with Yoga sutras based on Book II. Sutra 41
When the body is cleansed, the mind purified, and the senses controlled, joyful awareness needed to realize the inner self, comes.
Morning class will include active asana and the afternoon will include quieter asana, some inversion, pranayama, and restorative yoga.